We are our most important instrument, the only tool we will ever need. I walked out of my shamanism weekend completely refreshed, full of an energy that I hadn’t felt in a long time. And even though I am quite tired today (crazy at work lately), I feel that core of energy continuing to glow softly. Taking care of our Selves is a crucial part of being a Witch and a spiritual being. There are many ways to do that. Here are a few of the pieces on how to take care of your body and your soul:

Sleep

I had one full night of uninterrupted sleep last week, courtesy of my lovely two-and-a-half-who-needs-to-sleep-anyway? daughter. It brought home the fact that our bodies and minds really need to sleep to recharge. Six hours does not always cut it!

Eat well

Make sure that you keep your body well fueled by eating the things it needs. I believe that we know what our bodies need and we should accommodate those needs. Don’t let your body run on empty.

Find your power

I came back from the weekend with a very tangible feeling of having received a gift of power. I don’t know when or how, but I felt full to the brim, as if a piece of the puzzle had been given back to me. I realized that I had probably given my power away to certain people or circumstances in my life. Take your power back into your hands. Do not let others make decisions for you that you do not agree with. Find that inner strength to take your place in the world, whatever that place may be. Feel like you are making your own choices.

Tune out the noise once in a while

We often don’t realize how much noise we are bombarded with and how many images are begging for our attention every second of the day. This is terribly apparent to me since coming back from the north. My tolerance to noise has gone way down and I realize that a lot of it is just background chatter that prevents me from truly looking in and finding better ways to live my life. So I turn off the radio in the car, I rarely watch anymore television. I take the time to look around instead and to really see what is happening in the world around me.

Look around

I get a great sense of serenity by just taking a good look around and looking at people. I feel like we are trying to avoid looking at each other, smiling, as if someone might ask us for something that we cannot offer or question us or I don’t know. Every now and then, we need to look up and SEE. When we do look around, we know what is coming, we are in a state of preparedness and a state of openness to our neighbor. There is something very calming in knowing where we are and what is happening.

Treat yourself

Every so often it just feels good to do a little extra for you. Buy that book, or sit in the coffee shop with your favorite mocha-sprinkle latte or take a second piece of pie. This is about finding pleasure in life. Usually pleasure lies in the littlest things.

Don’t forget that you are human

I think spiritually inclined people have very high expectations of themselves. We strive for that moral perfection, ideals of compassion and virtue. We have to be able to stop every so often and laugh a little. We don’t have all the answers, we learn from our mistakes and we keep going.

Re-connect

The shamanism weekend was about re-connecting: reconnecting to the Great Source, to my community, to my family, to my practice. Like our bodies need food, our soul needs connection. This can be in the form of prayer, ritual, journeying, studying, meditating, attending services, or even dancing wildly in a club. Whatever brings your soul up to connect to something bigger than yourself.

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